21 sources of Iron for Veggies

21 plan based sources of Iron in one map. Who said you need to eat meat to get enough iron in!

This Wikibrains interactive map mentions: legumes, grains, nuts & seeds, other, vegetable, lentils, soybeans, tofu, tempeh, lima beans, quinoa, fortified cereals, brown rice, oatmeal, pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame, tomato sauce, swiss chard, collard greens, blackstrap molasses, prune juice,

Created at: 2014-05-21 12:26:17 UTC

Updated at: 2014-05-21 12:26:17 UTC

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