21 plan based sources of Iron in one map. Who said you need to eat meat to get enough iron in!
This Wikibrains interactive map mentions: legumes, grains, nuts & seeds, other, vegetable, lentils, soybeans, tofu, tempeh, lima beans, quinoa, fortified cereals, brown rice, oatmeal, pumpkin, squash, pine, pistacio, sunflower, cashews, unhulled sesame, tomato sauce, swiss chard, collard greens, blackstrap molasses, prune juice,
Created at: 2014-05-21 12:26:17 UTC
Updated at: 2014-05-21 12:26:17 UTC